Team,
Life has turned right side up since my last post. I spent the weekend moving into a new studio and decided that with the new apt., I would kick start new, healthy habits and a positive lifestyle for myself.
I walked all weekend - up and down hills - and ate food that made me FEEL good AND perform better. Food should be thought of as fuel - designed to nourish your body and help you perform. I ate tons of fruit, protein shakes, veggies, brown rice, tofu and fish, without eating huge portions at one time. I also started taking vitamins again.
This morning, I kick started the day with my first session of p90x!
My motto for the week…and hopefully next few months: eat, workout, love and sleep!
Your eating and workout habits will be a rollercoaster for life, but I encourage you to look ahead and stay on the ride UP as long as you can.
Tomorrow I weigh-in for the first time in months. I'm also measuring myself and taking "before" pics. I’m scared, but in the words of my cousin “as long as you are doing something about it, there is no shame.”
We can all do this together.
Cheers to refresh.
